Avocado-Grapefruit Relish

Makes: 3/4 cup

Active Time: 10 minutes Total Time: 10 minutes

INGREDIENTS

• 1 large seedless grapefruit
• 1/2 avocado, diced
• 1 small shallot, minced
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon red-wine vinegar
• 1 teaspoon honey

• PREPARATION

  1. With a sharp knife, remove the peel and white pith from grapefruit and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a bowl. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.

  NUTRITION

  Per tablespoon: 24 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 1 gfiber; 1 mg sodium; 80 mg potassium.
  Exchanges: 1/2 fat
• http://www.eatingwell.com/recipes/avocado_grapefruit_relish.html