Tuesday, August 11, 2015

Iced Mint Green Tea

Makes: 4 servings
Active Time: Total Time: 

INGREDIENTS

  • 1/2 cup fresh mint leaves
  • 3 green tea bags
  • 2 tablespoons honey
  • 4 cups boiling water
  • 2 cups sake, divided
  • 4 stalks lemongrass, for garnish
  • PREPARATION

    1. Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove tea bags. Refrigerate until chilled. Divide among 4 large ice-filled glasses. Add 1/2 cup sake to each glass. Garnish with a stalk of lemongrass. Non-alcoholic variation: Omit the sake.

    NUTRITION

    Per cocktail: 76 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 gfiber; 11 mg sodium; 67 mg potassium.
    Carbohydrate Servings: 1
    Exchanges: 1 other carbohydrate
    Nutrition Note: Per mocktail: 37 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrate; 0 g protein; 1 g fiber; 11 mg sodium; 60 mg potassium.
  • http://www.eatingwell.com/recipes/iced_mint_green_tea.html

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