Wake-Up Smoothie.

Makes: 3 servings, 1 cup each

Active Time: 5 minutes Total Time: 5 minutes

INGREDIENTS

• 1 1/4 cups orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup low-fat silken tofu, or low-fat plain yogurt
• 1 tablespoon sugar, or Splenda Granular (optional)

PREPARATION

1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

NUTRITION

Per serving: 139 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars;4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv). Carbohydrate Servings: 2. Exchanges: 2 fruit, 1/2 low-fat milk

http://www.eatingwell.com/recipes/wake_up_smoothie.html