Friday, August 7, 2015

Honeydew Melon Agua Fresca (Agua de Melon Verde)

Makes: 8 servings Serving Size: about 3/4 cup
Active Time: Total Time: 

INGREDIENTS

  • 3 cups 1-inch honeydew chunks (from 1 large ripe melon, peeled)
  • 4 cups water, divided
  • 1/3 cup fresh lime juice, or more to taste
  • 1/4 cup granulated sugar
  • Ice for serving
  • Lime slices for garnish
  • PREPARAT

  1. Working in batches if necessary, puree melon, 2 cups water, lime juice and sugar in a blender until smooth and the sugar has fully dissolved, about 45 seconds. Strain through a fine-mesh sieve into a pitcher. Add the remaining 2 cups water, stir well, and adjust the taste with more lime juice, if desired. Refrigerate for at least 1 hour and up to 1 day. To serve, stir well and pour into ice-filled glasses. Garnish with lime slices, if desired.

TIPS & NOTES

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

NUTRITION

Per serving: 50 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrates; 6 g added sugars;12 g total sugars; 0 g protein; 1 g fiber; 15 mg sodium; 158 mg potassium.
Nutrition Bonus: Vitamin C (24% daily value)
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 1/2 other carbohydrate


http://www.eatingwell.com/recipes/honeydew_melon_agua_fresca.html

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