Summer Fruit Punch.

Makes: 4 servings

Active Time: 10 minutes Total Time: 10 minutes

INGREDIENTS

• 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
• 2 cups apricot juice
• 2 cups sparkling wine
• 1 cup seltzer

PREPARATION

1. Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.

NUTRITION

Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 gfiber; 5 mg sodium; 324 mg potassium.Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).Carbohydrate Servings: 2. Exchanges: 2 fruit. Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.

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