High-Protein Breakfast Tacos

Makes: 1 serving Serving Size: 2 tacos

Active Time: 15 minutes Total Time: 15 minutes

INGREDIENTS

• 2 large eggs
• 2 large egg whites
• 2 tablespoons shredded Cheddar cheese
• 1/2 cup canned black beans, rinsed
• 2 6-inch corn tortillas, heated
• 4 teaspoons prepared salsa

PREPARATION

1. Whisk eggs and egg whites together in a small bowl; place near the stove.
2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.

NUTRITION

Per serving: 445 calories; 16 g fat (6 g sat, 5 g mono); 387 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 6 g total sugars; 32 g protein; 9 g fiber; 602 mg sodium; 718 mg potassium. Nutrition Bonus: Folate (29% daily value), Calcium & Iron 25% dv), Potassium (21% dv), Zinc (20% dv), Vitamin B12 (18% dv), Vitamin A (16% dv), Magnesium (15% dv). Carbohydrate Servings: 2 1/2. Exchanges: 2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat

http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html