Salsa-Tofu Breakfast Burrito

Makes: 1 serving

Active Time: 5 minutes Total Time: 5 minutes

INGREDIENTS

• 1 teaspoon extra-virgin olive oil
• 1/2 cup crumbled extra-firm tofu
• 2 tablespoons fresh salsa
• Pinch of salt
• Pinch of freshly ground pepper
• 2 tablespoons shredded Monterey Jack cheese
• 1 8-inch whole-wheat tortilla

• PREPARATION

  1. Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.

  NUTRITION

  Per serving: 259 calories; 13 g fat (4 g sat, 6 g mono); 13 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 15 g protein; 4 g fiber; 648 mg sodium; 341 mg potassium.
  Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)
  Carbohydrate Servings: 2
  Exchanges: 2 starch, 1/2 vegetable, 1 lean meat, 1/2 medium fat meat, 1 fat
• http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html